Shed: The Revolutionary Diet Book Review
If you are looking for an easy diet to follow, and one that is going to produce the results, Shred by Dr. Ian Smith is a great option for dieters to look in to. The book delves in to a concept of diet confusion, which is similar to the concept of muscle confusion. By continually changing your workout routines up, and doing different exercises for different muscle groups, you are going to see more results; with diet confusion, it is the same idea. By "tricking" the body, you are going to notice faster results, and are going to speed up the metabolism, which is going to result in much faster weight loss, and is always going to keep your diet fresh.
What it coversThe easy diet plan and book covers it all. Some of the many topics covered in the book include:
- How to get past any plateau you have reached, causing your weight loss journey to come to a halt.
- How to get back on track, and lose the last 10 or 20 pounds
- How to trick the body, by making modifications to the diet on a regular basis; and,
- How a low GI plan, along with proper food spacing, and the right choices in meal replacements, will result in extreme weight loss, will allow you to see quick results, and will allow you to keep the weight off over a longer period of time, meaning you are likely going to keep it off for good this time.
Would you like to slim down with an easy weight loss plan? You have the chance to lose weight and keep it off, if you stick to this program. You'll observe your results immediately. Many people lose between 4-8 pounds easily during the first week, and continue losing 1-2 pounds per week.
When you choose to follow the easy diet by Dr. Smith, you are going to find it is very simple to do. Dieters will eat 4 meals or meal replacements, and 3 snacks per day, for a 6 week period. By eating every couple of hours, the metabolism has no time to relax, meaning you are burning more fuel during the course of the day, you are going to burn more calories during the day, and since the body is never in deprivation mode, you are not going to feel hungry on the program. This not only keeps you satisfied, it is also going to help you avoid cheat days, since you are eating so often, and have a choice of several foods, that you are going to be able to enjoy what you are eating each day. Additionally, with new foods being introduced, and several meal replacement options, you are never going to eat the same things, which plays in to the idea of body confusion and weight loss introduced by Dr. Smith, in this program he has created.
The program does touch on the topic of exercise, but it is not integral to the plan; especially early on if you have more weight to lose. Over time, you do want to get in to a healthy diet and exercise program. Not only are you going to feel more energy and want to workout, after time passes, and you see the results, you are going to want to continue so that you can ultimately reach your end goals, and see the body that you have always dreamed of seeing. You are not on a calorie restricted plan, and since you are eating so often, exercise is going to benefit the body, and is going to provide you with additional fuel, so you are going to burn more calories, and burn more fat, especially if you include a weight lifting program in conjunction with doing cardiovascular training, when you are trying to get rid of the weight.
In just 6 weeks you are going to notice extreme changes. Not only are the numbers on the scale going to go down, you are going to feel more energized, you will notice a change in your clothes fitting and will see the inches come off, and you will notice a change in how the body feels. By continually changing the plan, your body has no way to get used to what you are doing; this is what sets this 6 week plan apart from others. So, if you are looking for an easy diet that is safe, healthy, and one that works, you may want to consider the Shred diet plan, to get the results you want to see.
Ian K. Smith M.D.
Dr. Ian Smith, is the # 1 best-selling author of The Fat Smash Diet and The 4 Day Diet. He is a member of the President’s Council on Fitness, Sports, and Nutrition, a medical contributor on “The Rachael Ray Show,” host of his own radio show “Health Watch” on American Urban Radio Networks and served as the medical/diet expert for “Celebrity Fit Club”. Dr. Ian, graduated from Harvard College with a BA, and the University of Chicago Pritzker School of Medicine.
- Hardcover: 288 pages
- Publisher: St. Martin's Press; 1 edition (December 24, 2012)
- Language: English
- ISBN-10: 1250035864
- ISBN-13: 978-1250035868
- Product Dimensions: 6.5 x 1.1 x 9.6 inches
- Shipping Weight: 1 pounds
Click Here For Your Copy Of Shed: The Revolutionary Diet Book
Ian K. Smith M.D., on “Chicago Tonight” discussing his best-selling book "Shred: The Revolutionary Diet". His latest book is full of fast, easy diet tips for losing those stubborn extra pounds. People lose four inches and two sizes in as little as six weeks.
The Fat Smash Diet: Best Seller: The Fat Smash Diet Plan includes a 4 phase easy to follow diet -- Tasty, easy and inexpensive recipes. This 90-day easy diet plan was used on VH1's Celebrity Fit Club.
The 4 Day Diet: Best Seller: Fast weight loss with Customized 4 Day Diet Modules - Dr. Ian Smith say's you can customize your own weight loss plan in which ever order works best or repeat the modules you like.